Gave up exercising midway? Here's how to start again and keep going.
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Italian model Mariana Falasachi gets candid.
Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer Brinda Sapat.
The secret to Virat Kohli's phenomenal success, says Dhruv Munjal, lies in his fitness and a tenacious urge to be the best.
Irrespective of your age and how good your health has been, the right time to get a health insurance is NOW, says Mukesh Kumar, Executive Director, HDFC ERGO General Insurance Company
2017 is about functional training and natural movements. Veenu Sandhu highlights new ways to get and stay in shape.
Keep this checklist handy, and drive stress away!
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